Episode 150- Critical Care for going Deep with Justin Grisham

If it happens, preparation and training is the key

Justin Grisham is an emergency medical physician, wilderness medical expert, and search and rescue volunteer who wants to get our flying community better prepared for dealing with emergencies in the field. In this fascinating and note-worthy episode we brush up on some of  Justin’s free-flight first aid curriculum: medical decision making, common paragliding injuries (what you can fix, what you can’t), the primary assessment, secondary assessment, heat and cold injuries, the use of narcotics and pain medications for victims, drowning and water risk, wound care, tourniquets and securing a scene. Justin has built awesome youtube courses for each of these subjects and offers courses for our community so we can be better prepared for when things go wrong, as they unfortunately often do. Please listen, share with your flying community and reach out to Justin if you want to have him help you design an incident plan for your club or to help your club members get hands-on wilderness medical practice.

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Show Notes:

Justin’s website: https://www.paraglidingfirstaid.com/

First Aid Kit list we discuss in the show and what Justin carries:

  • CAT Tourniquet (be sure to get from a reputable manufacturer like North American Rescue. There are a lot of counterift ones on the market.
  • Nasopharyngeal Airway (NPA)
  • Chest Seal
  • Emergency Blanket
  • Pressure Bandage
  • 800mg Ibuprofen
  • 1000mg Tylenol
  • Link: https://www.paraglidingfirstaid.com/first-aid-supplies

Recommended courses:
Justin’s own: https://www.paraglidingfirstaid.com/s/shop
NOLS
Remote Medical Training
Wilderness Medicine of Utah

Clubs interested in either a course or help with designing an incident plan can contact Justin through the website. There’s a contact form on the bottom of the homepage.

Stuff we discuss in the show and associated courses Justin has made:

 

Pre-course Material (6hr) Topic Link
0.5hr Medical Decision Making https://youtu.be/U0GEH_9whuQ
0.5hr Common Paragliding Injuries https://youtu.be/K6Mr8Yb7yhg
0.5hr The Primary Assessment https://youtu.be/zcO7Z3vf7E0

https://youtu.be/QsC1AKLKKeA

0.5hr The Secondary Assessment https://youtu.be/sbuKwMceYv0
0.5hr Emergency Evacuation Planning https://youtu.be/zLCCVJedNSI
0.5hr Heat Injury https://youtu.be/1xy9Z4b67mM
0.5hr Cold Injury https://youtu.be/z5knXTb0x08
0.5hr Allergic Reaction https://youtu.be/Be91nEMw-B4

https://www.youtube.com/watch?v=EN83hen4D-Y

https://www.youtube.com/watch?v=sbpmYuixMAg

0.5hr Drowning https://youtu.be/IZy2tfdpM_k
0.5hr Wound Care https://youtu.be/Q1_51sqxlMU
0.5hr Altered Mental Status https://youtu.be/RZLfNzOTc9c

 

Episode 149- Dilan Benedeti and learning to deal with gravity

I did some acro training back in May this year in the lead-up to the X-Alps with SIV and acro maestro Dilan Benedeti who runs LetFlyParagliding.com. The training probably literally saved my life just two weeks later when things went sideways with less than 100′ of clearance on a solo bivvy mission in Sun Valley (I discuss this incident in the episode with Maxime Pinot). My training took place during one of his SIV clinics with a bunch of very new students so I got to watch his team and his methods in action and came away super, duper impressed. In this episode Dilan shares why we don’t have any kind of standardized training in the US and much of the world and why that needs to change; why so many pilots quit the sport too soon; why so many pilots choose the wrong wing during their progression; the dangers of “risk homeostasis”, especially in free flight; why having a school AND selling gear creates so much conflict of interest (and why this isn’t allowed in many countries); why the US instructor system is so flawed; and why having a basic understanding of psychology is so critical when you leave the ground.

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Show Notes:

  • Dilan talks about why the US and many places don’t have standardized training like APPI and why that often leads to such poor instructors and instruction
  • Dilan theorizes why so many pilots leave the sport after a short period
  • Glider choice- and why we often get it wrong
  • What is “risk homeostasis” and why is it important?
  • Why there is so much conflict of interest when schools also sell gear, and why this ultimately hurts our students
  • Why having a basic understanding of how our brains work is important for progression and staying safe

 

2021 Red Bull X-Alps Highlight Film is LIVE!

The media magic maker Ben Horton just released our 2021 Red Bull X-Alps Highlight video! This year was an epic battle, mostly against the elements. Window-breaking hale, epic storms, mesmerizing lightning, torrential rain and endless strong wind (strong S and N Fohn wind) defined the race. In a word- it was scary. It was also an epic adventure and after a really rough start Team USA made some nice moves, avoided elimination and gave it everything we had. Here’s a short film produced and edited by Ben Horton, complete with some incredible drone footage of our 12 days across the Alps. 

 

Episode 148: Red Bull X-Alps 2021, Gavin answers your questions!

Typical weather in this year’s race. Photo Ben Horton

This year’s Red Bull X-Alps, if you could put it in a word- scary. We didn’t have a single “standard” day of flying with light wind, nice cumulus, and good base, unless you count the Prologue! We had incredible heat the first three days, low base, wind and stable conditions, then the thunderstorms started, strong Fohn from the South and North, window-breaking hail, severe lightning and really, really strong wind for the remainder of the race. Every athlete I spoke with at the awards at the end had a look of just going to battle. For the first time in my four races, the bad weather got everyone, regardless of where you were on the course, and it didn’t let up. There were times when all 12 pairs of my shoes were soaked. After a good showing in the Prologue and going into the race pretty beat up from a crash at the end of May, and carrying the remainder of a flu into the race, which later turned into some kind of pneumonia (we’re not sure, but it was ugly!) and having a terrifically bad start, Team USA 1 started clawing back. We narrowly escaped elimination twice, but stayed positive, had a blast, made some critical moves and battled to the very end. We stuck with the process, relied on the training, stayed optimistic, and trusted in our team. In the end Team USA 1 did 590 km on the ground, over 50,000 meters of vertical ascent (Everest 6 times!) and…didn’t die. As always, it was an insane adventure and in this podcast I take on the wonderful questions that came in from all of you who cheered us on. I hope you enjoy!

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Show Notes (questions that came in):

  • Alain Plattner: This is a long one, i apologize:
    My question is about the race format. It looked as if a number of pilots got injured or had close calls because of bad flying conditions, but it seems like having “no fly days” makes no sense when the athletes are spread all over the alps. So i wanted to ask your opinion on changing the race format:
    For example, the route could be split into five 2-day segments. The start of each segment is the end of the previous segment. At the end of each of these 2-day periods, all athletes are taken to the start of the next segment. Athletes who don’t make it to the finish of a segment would get “negative miles”, athletes who go beyond the finish would get “positive miles”. At the beginning of the last (fifth) segment, athletes would start based on their “mile balance” (positive miles from the segments minus negative miles).
    The advantage would be: The athletes stay close together, so “no fly days” would make more sense. Also, it could be more exciting for the athletes and the fans to have everyone fly closer together.
  • Philipp Bethge:  What happened on the first two days?
  • Alejandro: So many thing to comment on! Could you talk about airspace and all the mess that went on with pilots infringing it (or not)? and also about the issues with some pilots and turn points on the prologue. How did you keep motivation on the first days with the bad weather, the wrong decisions and finding yourself so much back? Could you also comment on gear? Has the super light been taken too far with pilots having issues with flying with a wet glider? Should there be a minimum parachute reserve size? Having a parachute for 90 kg max for a pilot’s AWU of 87 thrown at 3000 m is probably no a good idea. Also in all the photos from you it seems your backpack is too big to be comfortable(too far away from your back), was this an issue? Planning on doing the Vercofly this year?
  • Nadine Wyss: I would be interested in how you perceive the risks of these events.
    It seems as if more and more pilots are inspired to challenge the « no flying » conditions and think that anything is possible. But it seems that most of the athletes take a very calculated risk – where and what is the difference to a recreational pilot?
    How did you decide on whats flyable and what is not and could you give any advice how « normal » pilots can decide?
    Especially with more and more people participating in hike and fly races it would be interesting to get more perspective. Because in races like the eigertour there is real carnage going on. And secondly, what did you do nutrition wise in this race? Mainly fat and proteins again?
  • Jim Fuhrman and Chris Brent: What were some of the “fear” injuries that were encountered? I heard Lauri Genovese had some sort of incident and I know Theo did but I missed the breakdown. We’re you disappointed that Cody withdrew when it looked like you might be eliminated, when he could of just waited out the clock?
  • Livia Gilstrap: I would like to hear more of a break down of the incidents: the reserve throw, the power lines, etc.
  • Davis Straub: It seemed like the race commentary was a bunch of happy talk, but then Chirgel just mentioned a bit about how dangerous things were (rotor and collapses). Please link to where the real reporting was going on. Red Bull X-Alps Addicts? What about the training that Chrigel does to prepare for this race (flies in high winds)? Does anyone else do that? Any thoughts on official wind speed limits? Landing on roads? Really, this is okay, sort of taken as normal? Other than Chrigel it seemed like a lot of the race was running, which is okay I guess, but not that great. What about the great dividing point when as I vaguely recall (I don’t seem to be able to use a way back machine to go to a previous day on Live Tracking) Maurer, Pinot, Kanel, and Outers were all very close in front, and then Maurer just blew them all away by taking a different route to the north. I realize they were all looking at the predicted weather and made choices, but go into more detail about what happened.
  • Terje Hansen: What do the athletes think of not ending in Monaco and do you think future Race will also not end here?
  • Andy Read: One thing I’d like to know is why RB reporting consistently ignores the support teams. Every competitor will tell you how important their team is and yet year after year the support teams are totally overlooked. They all have incredible stories to tell but RB just want films of the pilots. Are they not interested in the human interest side of it?
  • Thomas: Would you consider being a supporter for another pilot? Your knowledge and experience is surely invaluable. What did you think about the new format, and how could it be improved for 2023?
  • Ben Netterfield: Did you find it hard to switch on and off at the end of the day and actually get rest or were some things playing around in your head especially once fatigue set in? Having had the crash not long prior to the race when coupled with some brain fog did you notice any moments or days of decision making were a bit haphazard? What was the funniest moment you and the team had together?
  • Stanislav: Is it still fun, or did it went to the stage where only professional team with huge number people behind can compete? I like to follow it, but it seems even more ridiculously hard and impossible than before.
  • Trey Hackney: I’d like to hear some stories about your top highlights, and the flip side: top scariest moments or most challenging situations (flying outside of standard “reasonable” conditions), and what that was like, and the physical reality of managing the glider when conditions are pushing all the limits. How common were collapses? Any situations you thought you might not get out of or that you might need to throw? Would be cool to hear more and learn (second hand!) about the reality of flying in fully extreme conditions like this year presented with such high wind. Any valuable lessons or insight you learned this time around about flying in strong rotor?
  • Gunnar Friese: What’s the biggest takeaway from the race? What did you learn?
  • Will Gadd: Really enjoy your emphasis on battling well rather than the just the results Gavin! Question: Almost every pilot in the top ten is a full-time competition/test/sponsored pilot. Is it necessary to have test-pilot, three hundred plus hours a year, level skills to hit the podium in the X Alps? From what I saw of the launches, landings and lines flown it sure looked like pilots better be very comfortable operating way, way outside “normal” flying conditions. I’m OK with that, but I think this year’s tough conditions really emphasized very specialized and high-level skills, or maybe not? What do you think?

 

 

Episode 147- Special Red Bull X-Alps Podcast with the Salewa athletes

Red Bull X-Alps Prologue, 2021. Photo Ben Horton.

I sat down for a special edition of the Cloudbase Mayhem directly after the Red Bull X-Alps Prologue yesterday with my Salewa teammates Paul Guschlbauer, Aaron Durogati, Markus Anders, Chrigel Maurer, Simon Oberrauner, and Tommy Friedrich to find out how they are feeling going into the race, what they are most concerned about with the course, how they take care of their body for 12 days of pounding, how they train, what they changed coming into this race, funny stories from previous editions, critical gear choices and a lot more. We all had a blast with this and we hope you enjoy. The race kicks off Sunday, we hope you’ll follow along and cheer us on!

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Show Notes: 

  • Paul talks about his broken leg this spring and how he feels going into the 2021 race
  • Paul talks about how he’s changed his approach this year
  • Paul talks about how things have changed since having his son George and starting a family
  • Paul talks about critical gear for the race
  • Aaron recounts some funny exhaustion stories in the air and on the ground
  • Aaron talks about how he takes care of his feet
  • Aaron talks about how he trains and how he’s gotten so fast at going uphill
  • Markus discusses his injury at the end of the 2019 race
  • Markus talks about his approach this year and how to stay in Flow
  • Chrigel gives us his take on the course and what areas he’s worried about
  • Chrigel talks about what physical aspects of the race need the most training
  • Chrigel talks about his approach and getting back together with Thomas Theirillat
  • Simon speaks about what he’s changing going into his 3rd race
  • Simon talks about the importance of attitude, especially when you make mistakes
  • Simon discusses his most important pieces of kit
  • Tommy discusses his podium in the Prologue
  • Tommy discusses the loss of his father and what he’d say to him now going into the race

 

The 2021 Red Bull X-Alps is ON!

We had a terrific Prologue yesterday and after months of not knowing if it was actually going to happen the Red Bull X-Alps is ON! The Live Tracking this year promises to be the best yet, so tuck in and follow along as Team USA 1 tackles the toughest adventure race on Earth! The race starts June 20th! Click the image to go to Live Tracking centered on Team USA 1:

 

Episode 146- Maxime Pinot and turning up the Volume

Maxime approaches the Titlis Turnpoint, Red Bull X-Alps 2019

Maxime Pinot is a very accomplished world cup competition pilot and French team pilot who came up through the French Juniors team. Maxime has been making big waves in the last few years in the world of serious hike and fly racing. He was second in the 2018 X-Pyr, and second in his first Red Bull X-Alps in 2019, when he gave Chrigel probably his toughest run to date. He just jousted Chrigel for 1st place in this year’s Bornes to Fly in Annecy and he’s already laid down two 300+ flights this season, including an FAI world record for speed over course. In this episode we discuss how Maxime approaches training (physical and mental), his thoughts on just making better decisions instead of doing SIV for pilots who don’t have the money or time, how to manage your emotions, how to thermal and glide better, dealing with the “mental pain” that sometimes comes with flying, finding the opportunities from mistakes, the importance of visualization, and we look back at a couple key moves that made all the difference for Chrigel in the 2019 race. Please enjoy this information-packed episode, there’s a lot here!

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Show Notes: 

  • Gavin recounts a low reserve and hard pound this weekend
  • Maxime and Gavin discuss the difficulties of preparing for this year’s race due to the Covid situation
  • The new Red Bull X-Alps route
  • Maxime discusses how he’s changed his training going into this race and specifics for physical training
  • To scout or not to scout?
  • Dealing with irrational fear
  • Thermalling, planning and gliding- get the volume
  • Have a plan before you get to cloudbase- ie on the way up
  • How to approach speed to fly in a race like the X-Alps
  • Learning from the best
  • Identifying the big days and weather forecasting
  • The art of finding a thermal low
  • Dealing with the “mental pain” of flying
  • Dealing with the emotions of flying
  • Active dreaming and the importance of visualization
  • The importance of rest and recovery
  • Review of a couple of important moves in the 2019 race

Mentioned in the Show:

Malin Lobb, Annecy, Dilan Benedeti, InReach, Garmin, Nate Scales, Willi Canell, Matt Beechinor, Thomas Theirillat, Chrigel Maurer, Robbie Whittall, Nick Greece, Laurent Valbert, Tom Payne, Jon Chambers, Maxime Bellemin, Ayvri

Episode 145- Standing on the shoulders of giants with Mitchell McAleer

Mitchell McAleer properly crashed a hang glider on literally his first flight in the early 70’s. But he shook it off and was in the right place at the right time and had the right mentors and right attitude and eventually became the winningest aerobatics pilot in history. Southern California was one of the true meccas of hang gliding in the 70’s and 80’s. It was the home of UP during their reign with the Comet, remains the home of Wills Wing and was where Mitch took on the sport in his teens and remains today after nearly 45 years of obsessed flying. Mitch was an early adaptor of paragliding (as a reference his go-to glider when we recorded this show is the Ozone R-12), has traveled all over the world competing in aerobatics and doing glider testing for a number of companies, and is just an absolute giant in free flight. Mitch has an encyclopedic memory and this podcast is a fascinating and at times totally unbelievable stroll down memory lane. Flying without reserves, folding gliders, incredible wrecks, “maneuvers” clinics with no reserves, clipping in incorrectly, flying the very first totally sketchy paragliders, flying in the first world cup…It is a story of joy, sadness, incredible feats and incredible carnage but throughout it is a story of love and passion for flying. We are all standing on the shoulders of giants. The men and women who laid the groundwork who have taken the sport from where it was to where it is today, spilled a lot more than tears and hard work to make it happen. Their vision, commitment, excitement and durability in the face of phenomenal setbacks, all the while losing so many friends along the way…is truly remarkable. Huge thanks to Bill Belcourt for running this interview. This was special to witness and we hope you enjoy the result.  

PLEASE- check out the video below of Mitch getting a “killer loop” just barely wrong in Austria at a Red Bull Vertigo Event in 2003. It’ll blow your mind (he walked away). 

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If you like what you hear, please consider becoming a subscriber to ensure our high-quality content continues. You can also help contribute to a healthier, greener planet through our partnership with Our Forest. See our donation and subscription options here.

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Show Notes: 

  • The first crash. And then some more.
  • UP and the Comet
  • Japan and folding gliders
  • Aerobatics ‘
  • Becoming a comp pilot
  • Becoming a meet director and the early years of comps
  • All the old wings…
  • Sex, drugs and Rock and Roll!
  • The European scene compared to the US Scene
  • 15 years to get one maneuver
  • The Twister- the crash in Villaneuve at the Red Bull Vertigo
  • The Crestline Massacre
  • Self Sabotage
  • “If you die, we split your gear”
  • Why do some walk away?
  • The mental game
  • Can you regulate the problem away? Risk Homeostasis
  • Nothing else gives you peace

Mentioned in the Show:

Eric Fair, Annie Green Springs, they and EZ Wider the rolling paper company sponsored a meet at Sylmar, < https://hghistory.org/hang-gliding-2/hang-gliding-1973/1973briefingphotokey/ >Volmer Jensen, Wills Wing, Gary Applegate, Steve Pearson, UP, Japan, Gin, Rob Kells, Oichi Onsuka, Yoichi Onitsuka, JC Brown , Larry Tudor, Yusuke Yamazaki, George Fulman, Pete Brock, Roy Haggard, Mark West, Heidi Blumhuber, Enrico Egli, Heinz Zwissig, Etsushi Matsuo, Greg Smith, Andre Bucher, Bob England, Ted Boyce, Jeff Greenbaum, Rick Masters, Edel Gliders, Dave Bridges, Robbie Whittall, Dave Frank, Mr. Suh, Ed Stein, Chuck Smith, Bouchard, Ken Baeir, Xavier Murillo, Jennifer Toms, Joe Gluzinski, Dave Prentice, Lee Kaiser, Bill Gordon, Richard Gallon, Sebastien Bourquin, Urs Haari, Othar Lawrence, Chris Santacroce, RC David Freund, Dan Racanelli, John Heiney, Chris Bolfing, Soderquist, Jeff Huey, Chris Bulger, Jon Pendry, Crazy Wayne Denny, Dusty Rhodes, Rob McKenzie, Brad Gunnuscio, Ozone Paragliders, Tammy Burcar, Mark Axen, Patrick Sugrue, Marcus Meyer, Russ Ogden, Rick Garrett, Jamie Lasser, Rich Collins, Bill Rehr, Raleigh Collins, Andy Hediger, Jan Stenstadvold, Dave Frank, Chrigel Maurer, Dilan Benedeti, Ben Abruzzo, Recaps Hats, Anneka Herndon, Joe Bostik

Training for the Red Bull X-Alps

The May/June Issue of USHPA pilot just came out and there’s a thorough article about how Team USA 1 approaches training and preparation for the Red Bull X-Alps. In a month we’ll be competing in our 4th race. Here’s what we’re doing now, and what we’ve changed from previous editions.

Bonus Episode- Bastienne Wentzel interviews your host!

A few months ago I interviewed Bastienne Wentzel about her book “Paragliding, The Beginner’s Guide” and at the end of the interview Bastienne turned things around and interviewed me for her magazine about the upcoming X-Alps, my history in flying, preparing for this campaign vs previous campaigns, why learning is so addicting, flying and family, making a living through flying (sort of!), the book (Advanced Paragliding), why the X-Alps and flying itself is so addicting (and could it be without the risk?), comparing the Alaska Traverse and the X-Alps, what the spectators miss in the race, the most memorable days, how to eat for the race, dealing with the physical trauma, the wonderful impact of the fans and a lot more.

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