This week we’re doing something a little different. It has been proven that our minds don’t know the difference between a real experience and visualizing an experience. Olympic athletes, race car drivers, elite ski racers, golfers- you name it, the best of the best across the sport gamut visualize themselves doing their thing. It takes practice, but the results are proven. Going out and flying to improve is still the best way to get currency, but if you’re hurt, or the weather is bad, or you just don’t have the time to go flying, doing a little visualization is nearly as good as the real thing. In this episode I take you through a very simple 20 minute visualization practice that I hope helps you achieve safer and better flights. Come back to it often and see how training your mind helps you achieve your goals.

Kirsty Cameron has been a member of the British team many times. She’s been flying high-end 2 line gliders for over 10 years and put a ton of energy and time into competition flying since she began flying in the late 90’s. This year with travel being difficult and her 4 year old son vying for more her time Kirsty decided to dedicate her flying time to chasing big distance at home in the UK. She nabbed a couple records this year (see below for the links) and has found a new, super fun outlet for getting her flying fix.

Jonny Durand is a long-time Red Bull sponsored hang gliding pilot who’s been ranked #1 in the world multiple times. We’ve all seen the incredible footage of Jonny flying the “tsunami” morning glory phenomenon that sets up in Northern Australia, but Jonny has been chasing the sky crack in many different ways since his early days more than 20 years ago. He’s chased the world distance record in Texas and Brazil and came up just shy of the record from Zapata on that fateful day back in 2012 flying with his friend Dustin Martin, who still has the record at 761 km; he competes in race to goal comps regularly around the world, and has recently taken up paragliding.