Episode 73- Mitch Riley and X-Alps madness, Developing Mental toughness, Thinking Fast VS Slow, Growth Mindset, Discipline and More

Mitch Riley has been chasing the sky crack as hard as anyone the last few years. He’s averaging 500-600 hours a year, instructs full-time for Eagle Paragliding, competes regularly, does commercial tandems, competed in the 2017 X-Alps and guides around the world. Mitch’s approach to training and improvement isn’t simply airtime- this is a mental game we play more than anything and Mitch has been a student of sports psychology and mental training and gives us a ton of tips on improving performance through concepts like thinking fast vs slow, flow state, mental toughness, fear control, using language to deal with fear, using words to avoid negative thinking, and much more.

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Episode 59- Christoph Weber and Behind the Veil of the Red Bull X-Alps

Christoph Weber has been the race director of the Red Bull X-Alps since 2007. This episode dives into the behind-the-scenes for our fans of the show who wanted more than what’s available on live tracking. How do athletes get chosen? How is the route decided every year? What’s the story with how the rules have changed over the years? Is it possible to beat Chrigel? How has the race changed over the years? What are the major logistics involved and what is Red Bull’s role? This and a lot more…

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Christmas Bonus Episode with Chrigel Maurer!

It’s here folks! The bonus episode you’ve all been waiting for. We released this follow up episode with Chrigel Maurer a couple months ago for our Patreon supporters. Don’t miss these! Sign up to support the show through Patreon and get immediate access to bonus material like this on a regular basis. All we ask for is a buck an episode.

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Episode 53- Gavin reviews the 2017 Red Bull X-Alps

In this episode we turn the tables a bit and I get interviewed by Nik Hawks, who followed the race closely and had a bunch of questions for me. Why did we pull the nightpass the first night? What mistakes were made? What did we learn from the 2015 race that came in handy this time? That bomb-out on day three when we were in such a strong position- what happened and what were the consequences? This and a lot more.

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Episode 45- Chrigel Maurer and becoming an Eagle

Chrigel Maurer is the undisputed king of paragliding and after his 5th straight X-Alps win I get the feeling that he’s just getting started. Chrigel was the world champion 3 times, is an acro champion, test pilot for Advance, two times winner of the X-Pyr, regularly dominates the Swiss League and just simply wins- over, and over and over again. Everyone has heard of Chrigel’s famous training (ground handling in VERY strong wind, flying in the lee of cornices…) but most don’t know the extent of how hard and specifically he trains. How much is talent versus persistence?

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