Episode 159- Visualize the day

Heading into the sky? Take a moment to visualize it going right.

This week we’re doing something a little different. It has been proven that our minds don’t know the difference between a real experience and visualizing an experience. Olympic athletes, race car drivers, elite ski racers, golfers- you name it, the best of the best across the sport gamut visualize themselves doing their thing. It takes practice, but the results are proven. Going out and flying to improve is still the best way to get currency, but if you’re hurt, or the weather is bad, or you just don’t have the time to go flying, doing a little visualization is nearly as good as the real thing. In this episode I take you through a very simple 20 minute visualization practice that I hope helps you achieve safer and better flights. Come back to it often and see how training your mind can help you reach your goals.

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Episode 158- Kirsty Cameron and Stacking the Odds

Kirsty tackles the flats of the UK

Kirsty Cameron has been a member of the British team many times. She’s been flying high-end 2 line gliders for over 10 years and put a ton of energy and time into competition flying since she began flying in the late 90’s. This year with travel being difficult and her 4 year old son vying for more her time Kirsty decided to dedicate her flying time to chasing big distance at home in the UK. She nabbed a couple records this year (see below for the links) and has found a new, super fun outlet for getting her flying fix. It hasn’t all been a smooth ride for Kirsty and she’s been caught out a couple times by being a little too determined. When should we push and when should we give up? When should we step up…and down? How do you notice when you’re being complacent? When something isn’t right, what’s the solution? Kirsty has been at this game for a long time and we had a lot of fun talking about her remarkable journey. Enjoy.

The record flight Kirsty discusses in the show is here:

We didn’t talk about these, but Kirsty said she particularly enjoyed these two, one was a super fast 80k triangle, in exceptional conditions for the UK and the other was a magical flight down to the South Coast, ending with us picking up the end of the sea breeze convergence.

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Show Notes:

  • Kirsty discusses the British wins at the World Championships in Argentina
  • Breaking records at home
  • Doing distance in the UK- AIRSPACE!
  • The decision to step down from the Enzo to Zeno
  • Reserve toss in St Andre
  • Being a mom and flying and currency
  • Flying is selfish- how do we find the balance?
  • The best flights and what makes them the best
  • Mistakes and breaking it down
  • You’re a nutter!
  • That’s a launch?  What???
  • The good thing about getting the beat down
  • Dealing with getting crushed and sucking
  • How to compete and how to find a competitive edge
  • How deep should you dig?
  • Does free flight make other aspects of your life better or worse?

 

Mentioned in this episode:

Russ Ogden, Seb Ospina, Theo Warden, Robbie Whittall, Chrigel Maurer, Pepe Malecki, Guy Anderson, Adel Honti

 

May 9th- Elan To Ely

Episode 157- Jonny Durand: riding Tsunamis, chasing records, comps and learning

The exact size and magnitude of the Morning Glory still remains a mystery // Mark Watson/Red Bull Content Pool //

Jonny Durand is a long-time Red Bull sponsored hang gliding pilot who’s been ranked #1 in the world multiple times. We’ve all seen the incredible footage of Jonny flying the “tsunami” morning glory phenomenon that sets up in Northern Australia, but Jonny has been chasing the sky crack in many different ways since his early days more than 20 years ago. He’s chased the world distance record in Texas and Brazil and came up just shy of the record from Zapata on that fateful day back in 2012 flying with his friend Dustin Martin, who still has the record at 761 km; he competes in race to goal comps regularly around the world, and has recently taken up paragliding. In this fun chat we dig into Jonny’s amazing run over the years; how to pick good lines and feel the air; comp tactics that matter; how to keep up on lower performing wings; how critical eyesight is for successfully flying comps and big distance; being a beginner again on a paraglider; what it’s like being a Red Bull athlete; and of course flying the morning glory. We had a blast with this one. Enjoy.

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Show Notes:

  • Jonny discusses the differences between flying hang gliders and paragliders
  • Superman doesn’t fly sitting down!
  • Being a beginner again
  • Comp tactics- know your opponent and watch EVERYTHING
  • The ultimate freedom
  • Dad learns in the Owens
  • Flying a world cup on a paraglider with 5 hours
  • Flying his first comps
  • Chasing opportunity and having nothing to lose
  • Moyes Gliders and living the dream
  • A perfect April fool’s!
  • Jonny gets the call from Red Bull and goes to Brazil
  • Being sponsored by Red Bull- obligations and results and keeping your eye on goals
  • The fun and risks (forest, crocodiles!) of chasing the Morning Glory phenomenon
  • Chasing the longest flight in the world, and coming up just short
  • Reliving the day in Texas in 2012
  • What’s next?

Mentioned in this show:

Dustin Martin, Nick Neynens, Felipe Rezende, Jeff Shapiro, Godfrey Wenness, Will Gadd, Mick Fanning, Sebastien Kayrouz

 

A portrait of Jonny Durand, 2016. // Michael Clark/Red Bull Content Pool

Episode 156- Eduardo Garza (Team Mex 1) and into the Crazy

Eduardo prepares to launch near Mont Blanc in the 2021 Red Bull X-Alps

Want to listen to some crazy, crazy stories? Eduardo Garza (Team Mex 1) competed in his second Red Bull X-Alps this year. Like all of us, he experienced conditions that weren’t very reasonable. Eduardo has also competed in two X-Pyr’s, and he’s done all of it while working full time in a very intense and demanding engineering job. Most X-Alps pilots are full time, sponsored professional athletes. Their work is flying paragliders. And most of those who do well in the race also live in, and regularly compete in the Alps. How does Eduardo go about finding an edge against the best in the world given limited time and resources? Eduardo takes us well beyond the live tracking so we can see, feel, and hear about some of the madness of the 2021 race. What does it look like to push past your limits? Come along for the ride, this one is a ripper!

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Show Notes:

  • Eduardo discusses training changes between 2019 and 2021 and time constraints
  • Can you play this game conservatively? The answer is no.
  • Day 5 of the race- leaving Lermoos
  • The importance of your team and training
  • The beauty of the locals
  • The beauty of the place answers the “why”
  • Gavin launches off the Castle:

 

  • Eduardo discusses what it’s like to fly in the Alps compared to home
  • Eduardo discusses the difference between going into the 2019 and 2021 races and the pace of the race
  • Eduardo goes to sleep. In the Air. For a LONG time.
  • Flying in hail. Strong hail.
  • Throwing the reserve. Or not. Maybe.
  • Flying in dicey Foehn and flying FAST
  • Strategy in the heat of the moment
  • The disadvantage of not being a local
  • Advice for pilots thinking about applying to the X-Alps- it’s not what you know from Live Tracking
  • What’s next- how to fill the hole?

Mentioned in this show:

XCMag, Chrigel, Red Bull X-Alps, Nelson De-Freyman, Ben Abruzzo, Aaron Durogati, Laurie Genovesie, Theo De Blic, Nicola Donini, Skywalk, Yael Margelisch, Robbie Whittall, Jason Wallace, Maxime Pinto, Monarca, Anton Salusky, Calef Latorney, Peter Greis, Bianca Heinrich

 

Team USA 1 (Gavin McClurg), Team Mex 1 (Eduardo Garza), and Team USA 2 (Cody Mittanck)

 

Bonus Episode- Joerg Ewald and Going Dark

On August 19, 2020 veteran World Cup pilot Joerg Ewald lost control of his wing very low on the terrain during a World Cup in Disentis, Switzerland and the world went dark. Literally. Joerg has almost no memory of the crash because of the hard blow and is incredibly lucky to have survived the crash. His recovery has been slow and considerably brutal.

This content is only available to Members of the Cloudbase Mayhem. If you have subscribed to our newsletter or have supported us in the past through PayPal, Patreon or another way you should have an account all set up with us and you can login below (username is typically your email). If you aren't a member, all we've ever asked for is a buck a show so please if you can join now! Can't afford a buck a show? We want all our content to be available to the flying community regardless of your financial position, so just send us an email and we'll sort you out.

Episode 155- Back to the beginning with Bill Belcourt

Flying Hurricane Ridge during the 500 Miles Shoot

“Who inspires me? Anyone who’s pushing it for nothing.”

“It’s just you and the elements. You’re practicing your craft where no one sees and no one cares. There’s a purity in that.”

“The day can go better than you expect, and it can go worse than you expect, and you need to have a plan for both.”

–Bill Belcourt. Recorded during the filming of “500 Miles to Nowhere

I’ve had my friend and mentor Bill Belcourt on my mind a lot lately. He managed to handily win the US XContest this season with a series of impressive, committing, deep flights in the Intermountain west while juggling two professional jobs and being a father and husband; and he won a task at the XRedRocks hike and fly race last month and nearly took 1st place overall, proving there is no need for a masters category even when races are extremely physical. For this show we went back to the archives to bring you the very first show that kicked off the Cloudbase Mayhem way back in 2014. Myles has worked his magic on the sound and this is one of those shows that is packed with wisdom we all need to hear more than once. Enjoy.

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Episode 154- Going Big against the Odds with Thad Spencer

Thad Spencer sending the flats of Minnesota on his way to flying 228 miles

This spring when Bill Belcourt and I were recording the show with Mitch McAleer out in California I got a chance to fly (or more accurately- be OUTflown) in the desert with my X-Alps supporter Reavis Sutphin-Gray and Thad Spencer, who I’d met originally in Colombia and have come across in various parts of the world chasing the sky crack. Every time we’ve gotten together I quickly devolve into a puddle of tears from laughing. Thad hails from Minnesota, just sold a successful musical production company and is addicted to flying. The holy grail in the US has been the 200 mile mark, and Thad has chased it hard for years. His chase has taken him through the full arc of what you have to learn to send, an arc that of course never ends. This spring he pulled it off in the flats of the MidWest with a 228 mile (very cold) beauty. A little while after he pulled it off he sent me an email that I’ve posted here nearly in full because…well because we all need a good laugh now and then and it’s what lead to this show. Thad tells the “and there I was…” story better than most. Grab a whiskey and tuck in, you’re in for a treat.

From Thad Spencer:
How an Addle Brained Idiot from Minnesota Flew 228 Miles
Learning to fly a paraglider in Minnesota is certainly not ideal. It’s really flat here. I mean glacially scraped within an inch of its life flat. Years back, when I had decided to take up the sport, there was a complete lack of paragliding culture in the state, a profound absence of hills or mountains, and no available training. All of my early years of training and flying required traveling on a jet to somewhere more suitable for paragliding. This made my learning progression kind of stunted and staggered. I would get these concentrated bursts of flying experience followed by months of inactivity. If I was going to progress more quickly I decided that I needed to figure out how I could fly where I lived. 
Around this time, while on a flying trip with friends in Washington and Oregon, I had the opportunity to tow behind a truck using a payout winch. Up to this point I had only launched my paraglider from hills and mountains. The idea of launching via tow was revelatory! So I got busy trying to put together some method of towing back in Minnesota.
My first attempt was to make a homemade scooter tow. I found a vintage Honda Elite 150CC scooter. I removed the front wheel and took the tire off the back wheel and welded two plates on the hub to turn it into a receptacle for tow line. I then mounted the entire rig onto an old boat trailer so I could move it around. I found a small grass strip ultralight field outside the city. The guy who ran it, Dan Mattson, said he would be willing to help tow me up on the thing. I knew absolutely fuck-all about pay-in towing. So Dan and I just kind of figured it out through trail and error. Pay-in towing on a 1700 foot grass runway is no easy task. Given the length of the field and the physical limitations of pay-in towing, I was unable to get more than 300 to 400 feet per tow. This made every flight a full on seat of your pants low-ass save. It did climb out to base a few times, but more often than not each tow was a sledder.
The next evolution towards my goal of towing in Minnesota happened while I was looking to purchase a pay-out winch. During my search I found someone on the internet who was making a winch that used an electric particle brake to apply precise tension on the line drum. His name was Steve Serine and he lived in Minnesota. I couldn’t believe it!
Meeting Steve changed everything for me. He had this amazing tow winch, he was retired and therefore available to go out flying any time, and he was a proficient paragliding pilot. We became fast friends and began towing and flying all over the state. We used google earth as well as driving around to various parts of the state to find suitable tow roads. We found that two mile roads without wires and trees are optimal.
Things I’ve Picked Up Over the Years
Let me start by saying I’m an idiot. I’m not being humble, It’s a fact, I am a complete idiot. When I came into this sport you could have filled the library of congress with what I didn’t know about flying paragliders. After all of these years flying there remains mountains of knowledge I have yet to obtain. But thankfully I survived the early years in the sport when I thought I knew plenty but really knew jack. I have had the opportunity to fly my paraglider in many beautiful places around the world, and I have had the pleasure of achieving a couple distance goals.
Flying distance, good distance, involves mastering so many more skills then I had ever expected. I had to learn weather, wind, best time of the year to fly, learning to fly fast, knowing when it’s time to fly slow, climbing efficiently and quickly, learning to identify the best part of every climb, reading the clouds, reading the land, knowing when it’s time to launch, and most importantly I had to become a competent enough pilot to fly with grace and confidence during the riggers of a long XC flight. This last bit was obviously the hardest for me, and required the most time and effort. 
So here are a few of the things, (in not particular order) that I’ve learned trying to fly distance in the flats of Minnesota:
-On good days I launch as early as possible. Every season I experiment with earlier launch times. The trick of course is that if you launch too early you dirt and loose the day. Launch too late and you miss that time in the air making distance. I know I’ve hit it just right when the first hour of the flight takes every ounce of my concentration and skill to stay in the air. But during that first hour of scratching and struggling I’m flying down wind making distance, and I’m putting myself in the strongest possible position when the day begins to turn on. 
-Flying the flats has two important perspectives: Micro & Macro. When I’m high I’m looking at the macro view-When I’m low smaller details become relevant. The micro view. When I’m high I can afford to look well into the distance and plan the line I would like to fly. When I’m lower getting the next climb and getting back to base is all that matters. Obviously the tools we use when we are low are very different than the skills and mind-set we employ when we are more established and enjoying a wider perspective. When I’m low 100% of my focus goes into finding a good climb and staying in it. I’m not thinking about the next big move I’m going to make, or how much altitude I’ll need to to glide to the next thermal. All I’m thinking about is getting back to base as fast and efficiently as possible. I get into trouble when my little raccoon sized brain starts to think about too many things at once. When I’m climbing 100% percent of my attention is focused on that. When I’m gliding all of my attention is on gliding efficiently and fast. 
-Confidence in the day is critical. After I launch if I find a good climb I know there are many more good climbs waiting for me down wind. Too often pilots flying the flats become hesitant about finding the next climb. This hesitancy causes them to fly more conservatively as they look for a sure signs of the next climb. Some days are blue days with no indication of the next climb. But if I’ve already found a good climb or two the next one is waiting for you. This idea also helps me to stay more relaxed when I’m low. I remind myself “I’m low, but the day is on, there is a climb out here and I’m going to find it”. 
-Know that you’re good enough to stay in the air. So much of this sport is confidence. Confidence allows us to hang from string under a nylon sack 11 thousand feet in the sky. It can also help quiet our mind when it’s time to focus. As a newer pilot, finding a good climb and staying in it often felt like a game of chance. I can remember countless times climbing in good lift only to loose it a minute later. Because I was new to the sport I hadn’t experienced many hours under the paraglider feeling all of the nuance and shape shifting of thermal flight. It was easy for me to settle into a climb that I thought I had mastered only to have it disappear moments later. Maturing past that point was hugely important to me. Now, when I fly, I know that if there is suitable lift out there I will find it and I will use it for everything it’s worth. It’s no longer a question or a mystery, it’s fact. I can climb well under a paraglider. That confidence frees my mind to do so many other things during a flight. It also helps me to feel less stress when I’m getting low. We fly poorly when we’re gripped. We make bad decisions and our physical reaction time slows under stress. Feeling confident and sure of our abilities is a huge advantage.
 
-Find a mentor. I’ve had amazing people in my life giving me guidance and advice. Without their help and experienced wisdom my progression would’ve taken twice as long and been half as successful. 
-Only climb to the altitude you need to get to the next climb. I have flown in the flats with experienced pilots who waist time topping out each climb. It’s important to top out climbs in the early part of the day as we are learning the day’s potential and feeling out the strength of the climbs. It’s also good to top out climbs in the latter parter of the day when everything is slowing down. But as the day builds. and the climbs become more consistent, it’s time to fly faster. If base is 9K and I only need 7K to safely glide to the next booming cloud a few miles down wind, I’m going to leave at 7K. I know this sounds elemental, but many pilots loose site of this and end up waisting precious time topping climbs they don’t need.
-When there are clouds flying the flats is obviously easier. Clouds give great insight into what line to take, but they are not the only thing to consider. I’m constantly looking at the land and the sky in equal parts as I’m making course decision. The look of the cloud, it’s shape and whether it has a dark bottom gives me insight into whether that cloud could be pulling, but I confirm my decision by looking at it’s shadow on the ground bellow me. If the shadow is solid, game on. If it’s starting to show holes, it may be dying. At base It’s much easier to see the trajectory and health of clouds street by looking at the ground shadows rather then looking out horizontally at the clouds in the sky. Looking at the ground I’m also able to easily see if the clouds are developing into a streets.
-People who spend more time in the mountains often become frustrated with the strength of the climbs often found in the flats. Without large topographical features like mountains coalescing lift into larger more powerful thermals, the flats may provide lift to the inexperienced flat land pilot that feels less stout, less proper. Knowing that lift of 600 ft a minute can be a good climb in the flats may help to stave off frustration and keep a pilot from getting inpatient and leaving a climb early.
-Towns are great sources of lift. Here in the midwest the land we are flying over is mostly farms, fields, lakes, and small towns dotted about every 10 miles in any direction. These towns can be a lifesaver when low. The buildings, cement parking lots, and roads are great heat collectors and can produce consistently good climbs.
-Tow rigs are like mobile mountains. We can move our mountain launch site to the part of our state, or neighboring state, that has the best weather potential.
-The windward edges of lakes are fairly reliable triggers. The trick is that you may need enough altitude to push out over the water a bit to catch the climb that is triggering from the windward edge of the water. If you’re low this may not be a great option.
-I’m not an engineer. I’m as dumb as a post, and barely passed 7 grade algebra, so focusing more on my innate senses and gut feelings have served me well in this sport. I rarely look at my instruments, and I couldn’t tell you the first thing about MacCready theory, but years of spending time under a paraglider have helped me develop insights into flying that may not always be apparent to the conscious mind. For me this comes into play when I use something I call “auto pilot”. If I’m having a difficult time in a climb, maybe I’m falling in and out of the lift, or I’m just not able to find the best core, often it’s because I’m thinking too hard. When I think too hard I often manhandle the glider and fly poorly. When I notice this happening I tell myself to turn on the auto pilot. I relax, slow everything down, and let my body control the glider, not my mind. We know so much instinctively about the invisible climbs we are mapping. The glider and harness are giving us so much valuable information. If we just quiet our minds and listen to this subtle information we often do better.
Misshaps
There have been many. One that stands out is tossing in France.
 
Early in my progression I made a serious miss judgment of wind direction and ended up tossing in a box canyon in the Alps between Saint Vincent and San Andres. I came down in bad spot, uninjured, which was a miracle. After hiking up to the top of the mountain I was able to call a friend in France and request a helicopter rescue. (it’s actually a pretty good story with a fair bit of laughs) This experience changed the way I looked at the sport. I realized how little I knew, and how quickly things can change from a fun day in the sky to a dangerous disaster. I slowed down after this event and made careful decisions about what gliders to buy moving forward, and what conditions to fly in as a developed my skills.

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Episode 153- Burkhard Martens and Thermal Flying

Burkhard Martens new edition of Thermal Flying is out!

 

Burkhard Martens is one of the most-recognized names in the sport. His seminal work, “Thermal Flying”, first published in 2005 is the world’s best-selling guide to the art of thermalling and XC flying. Cross Country’s team has been hard at work thoroughly revising and updating the text, line by line, and the design and photography has been refreshed to bring it bang up to date. I sat down with Burki a few weeks ago to talk about his new edition, what’s changed since 2005, and the meat of the book- how to climb!

Learning to climb well is probably the most valuable skill of all in free flying, but it can be an incredibly frustrating experience. Burki Martens’ Thermal Flying has been written as a guidebook, and whether you have one hour or a thousand hours’ airtime, you’ll find it incredibly useful.

Hundreds of photos and illustrations make technical concepts come alive and easy to understand. Technical theory is kept to a minimum while real-world experience and practical advice help you grasp tricky concepts easily.

Get your new edition here. And enjoy the show!

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Show Notes:

  • We get into Burki’s history and how he came to write the first edition of Thermal Flying.
  • The book takes shape- what gave Burki the knowledge to write the book
  • What’s the most important thing new pilots should learn?
  • Weather is stronger than you are!
  • The art of the climb, the art of the glide and how competitions help
  • The definition of a good pilot
  • How much risk is acceptable?

Thermal Flying Includes comprehensive instructions on:

  • How to predict and find thermals
  • How and where thermals form – sources and triggers
  • Different types of thermal models
  • Windward and lee-side thermals
  • The theory of temperature gradients
  • Vortex ring structure and lift distribution in thermals
  • How to read clouds and weather

Plus hundreds of helpful tips on:

  • Soaring, staying up and top-landing
  • Coastal flying and sea breezes
  • How to core thermals and get to cloudbase
  • Valley winds, mountain flying and magic air
  • Flying the flatlands
  • XC tactics from first flights to 100km

Thermal Flying has been published in 15 languages and has sold over 50,000 copies worldwide. This third edition brings the art of thermal flying to a whole new generation of pilots. Burki Martens is a multiple XC League champion and an excellent coach and communicator.

Mentioned in this show:

Til Gottbrath, XCMag, Mads Syndergaard, Chrigel Maurer, Skywalk

Episode 152- Torsten Siegel and Playing the Ultimate Game

 

Veteran Gin test pilot, designer, European champion, and multiple-time German team member Torsten Siegel has been racing paragliders for nearly 30 years. He designed for UP Paragliders and then Swing before moving to Gin over a decade ago and has left an indelible mark on the sport since the early 90’s. I spoke with Torsten immediately after this years Superfinal in Disentis, Switzerland to get his thoughts on the first superfinal that’s been held in the mountains and to get his thoughts on all things racing- the risk, the tactics, the equipment and how to be consistent in the ultimate game- racing fabric and string in the sky. We cover a lot of ground- what kind of pilot makes a good test pilot; how have the CCC regulations worked out from the design standpoint; how paragliding can improve our habits and attitudes; why pilots almost always move up to a hotter wing too soon; having doubts and making sure you maintain awareness in a game that sometimes bites hard, and a lot more. Enjoy!

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Show Notes:
  • Working at UP and SWING and then over a decade at Gin
  • The Superfinal- it was beautiful, it was amazing, and it was scary!
  • What does a test pilot do? And how are wings designed?
  • Performance vs control for high end paragliders, and matching wings with the ability of the pilot
  • Torsten’s favorite wing
  • The outcome of the CCC class and where we’re headed
  • Making a living in this sport
  • Having doubts and maintaining awareness
  • How paragliding (can) improve your life
  • How to toss the mistakes and move on
  • Don’t get grumpy- laugh!
  • Pimping vs leading and consistency
  • How even the best often screw it up
  • What kind of head space to find for comp flying?
  • Be mentally prepared for the task before you fly- find the balance of relaxed vs serious
  • Weather during a comp- how important is it?
  • Identify certain people in comps?
  • What advice to new world cup pilots? #1- Don’t jump to a hot glider too early! #2- have fun!
  • FTV and strategy for a good result
  • Don’t move up on a wing until you’re pushing your wing to 110% with full confidence and without hesitation
  • Flying an entire task backwards!

Mentioned in this show:

Tim Bollinger, Michael Sigel, Superfinal, World Cup, Gin Paragliders, Charles Cazaux, Aaron Durogati, Stephen Morganthaler, Chrigel Maurer, Pierre Remy, Luc Armont, Martin Scheel, Yassen Savov, Josh Cohn, Manuel Quintanilla, Colin Rathbun, Play Gravity

Episode 151- Comps, instructing, learning, and sending with Wally Arcidiacono

Wally enjoying the new Niviuk X-One in Bright, Australia

I met Wally Arcidiacono on the comp circuit quite a few years back and have been trying to connect with him for awhile now for a show. Wally is a keen comp pilot, started a paragliding school in Bright, Australia back in 2010 and has turned a passion for flying into a way of life. What kind of headspace should we bring to competitions? How can we play this beautiful game with more aplomb? How should we approach the long game? What can we learn from the masters? Why does the local hero never take the trophy? We get into the beginners mind, why so many pilots are flung into the wild too early, what makes a great instructor, best (and worst!) gear, eliminating distractions, flying psychology and tactics and a lot more. Enjoy!

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Show Notes:
  • All things comps- how to have more fun and get results
  • The mental game
  • Getting left behind can be a good thing
  • Stay positive!
  • Mantras and headspace
  • Play the game, don’t have original ideas
  • Upping the consistency
  • Come second!
  • When do we have this figured out?  Try never.
  • Nurturing others
  • The instructing method

Mentioned in this show:

Matt Beechinor, Nate Scales, Gareth Carter, Kari Ellis, Guy Anderson, Adel Honti