#243 Flying and the Mind: A psychological journey with Paris Williams

Paris has been flying hang gliders his entire life, and we’re the same age— so a long time. In this episode we explore the multifaceted nature of flying and its psychological implications. Paris has a PHD in psychology and is a practicing psychologist, and he shares his own journey from a challenging childhood and coming from a pretty dark place to finding solace in the skies. We discuss the evolution of hang gliding, the thrill of aerobatics, and the importance of mental health in the sport. We get into mindfulness practices  as a means to enhance performance and maintain presence during flights and the balance between competition and enjoyment and the need to reconnect with the joy of flying. We explore the intricate balance between striving for success and enjoying the journey in flying, and how letting go of the desire for achievement often leads to much better performance.

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#233 A Monster day in the Owens with Gordon Boettger

Gordon Boettger has achieved remarkable feats in wave flying, breaking records with a 3100+ km flight in 18.5-hours using night vision goggles and strong atmospheric wave. This Monday I joined him for a thrill ride where we covered nearly 1200 km in 7.5 hours, launching at 0330 using NVG’s, reaching altitudes of 24,500 feet, showcasing the incredible future potential of soaring.

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Episode 157- Jonny Durand: riding Tsunamis, chasing records, comps and learning

Jonny Durand is a long-time Red Bull sponsored hang gliding pilot who’s been ranked #1 in the world multiple times. We’ve all seen the incredible footage of Jonny flying the “tsunami” morning glory phenomenon that sets up in Northern Australia, but Jonny has been chasing the sky crack in many different ways since his early days more than 20 years ago. He’s chased the world distance record in Texas and Brazil and came up just shy of the record from Zapata on that fateful day back in 2012 flying with his friend Dustin Martin, who still has the record at 761 km; he competes in race to goal comps regularly around the world, and has recently taken up paragliding.

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Episode 153- Burkhard Martens and Thermal Flying

Burkhard Martens is one of the most-recognized names in the sport. His seminal work, “Thermal Flying”, first published in 2005 is the world’s best-selling guide to the art of thermalling and XC flying. Cross Country’s team has been hard at work thoroughly revising and updating the text, line by line, and the design and photography has been refreshed to bring it bang up to date. I sat down with Burki a few weeks ago to talk about his new edition, what’s changed since 2005, and the meat of the book- how to climb!

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Episode 10- Josh Cohn and Staying Consistent

Josh Cohn has been the most consistent competition pilot the US has ever seen. His competition CV reads like Kelly Slaters. Soon after Josh learned to fly at age 16 he has been dominating the US comp scene and has notched up not only state distance records (New Mexico, Hawaii, Texas) but PWC wins, two National Championships and task wins at the Worlds to boot. In this episode we dig into how he’s maintained his consistency and passion, accidents, reserve throws, what can be done on non-comp wings, the current state of the CCC class since banning open gliders in 2011 and a LOT more. Josh talks about how he trains, his best and worst flight, best and worst wing, advice he’d give to his 16 year old self after all these years, and how important it is to switch gears- and how you know when to do it.

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