Episode 159- Visualize the day

This week we’re doing something a little different. It has been proven that our minds don’t know the difference between a real experience and visualizing an experience. Olympic athletes, race car drivers, elite ski racers, golfers- you name it, the best of the best across the sport gamut visualize themselves doing their thing. It takes practice, but the results are proven. Going out and flying to improve is still the best way to get currency, but if you’re hurt, or the weather is bad, or you just don’t have the time to go flying, doing a little visualization is nearly as good as the real thing. In this episode I take you through a very simple 20 minute visualization practice that I hope helps you achieve safer and better flights. Come back to it often and see how training your mind helps you achieve your goals.

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Episode 68- Nik Hawks and weighing the risks

Nik Hawks returns to the Mayhem to share two pretty scary incidents that ended well, but came with a LOT of lessons that every pilot can learn from including: coming back from “fear injuries”  by using the big 4, time, building exposure, and pattern recognition; how to get better at self-assessment (wingovers, exit from 360, exiting and entering spirals cleanly, avoiding and handling collapses, etc.); how to ask older/better pilots for help and the best way to approach mentors; when a pilot is really ready to go XC and what risks that involves; what groundhandling can…and maybe can’t help with…

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Episode 45- Chrigel Maurer and becoming an Eagle

Chrigel Maurer is the undisputed king of paragliding and after his 5th straight X-Alps win I get the feeling that he’s just getting started. Chrigel was the world champion 3 times, is an acro champion, test pilot for Advance, two times winner of the X-Pyr, regularly dominates the Swiss League and just simply wins- over, and over and over again. Everyone has heard of Chrigel’s famous training (ground handling in VERY strong wind, flying in the lee of cornices…) but most don’t know the extent of how hard and specifically he trains. How much is talent versus persistence?

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