Tag Archives: training

Episode 31- Russ Ogden, a Masters Class in Paragliding

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We’ve got a VERY special episode for you this Holiday Season. Ozone test pilot and world cup crusher Russ Ogden, one of the great living legends of paragliding and the inspiration for the Cloudbase Mayhem podcast and one of the most-mentioned pilots in the podcast gives us two solid hours that I am calling a Masters Class in paragliding. This is the most information dense episode to date. There isn’t much we don’t cover here-

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Episode 30- Michael “Micky” Sigel and building greatness

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Michael “Micky” Sigel began flying before most people learn how to drive a car. His early talent and passion got him on the Advance team when he was just sixteen years old. These days Micky makes a living as a test pilot for Gin Gliders and has been a dominant force in the Swiss League and the World Cup for nearly a decade. In this episode we catch up on what went down with the Gin factory last year in Northern Korea; what a test pilot actually does; how the Swiss League turns out so much incredible talent; the importance of mentors and how where you fly affects the pilot you can become; the local advantage and the traps of flying the unknown vs the known; what separates the best from the good; the importance of mental strength and believing in yourself; the importance of a glider in a competition and the importance of choosing a glider that suits the task- and a LOT more.

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Behind the scenes- Preparing for the Red Bull X-Alps

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This post is about some of the random but critical things that go into the lead-up to the event. Obviously you fly as much as you can and when you aren’t flying you’re pounding your body. I’m not going to talk about that aspect as that should be pretty obvious, and the physical training I do would be five blog posts just to touch the surface and probably of very little use for 99.9% of pilots so we’ll leave that a mystery. And lets face it, you would have to be pretty twisted to want to do it! What I thought might be interesting is all the side stuff that is so critical when it comes to having a successful campaign.

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Killing Complacency- Making sure the luck jar doesn’t run dry

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And then I pounded. My second reserve didn’t have time to deploy, it was laid out right beside me in a unfolded line. I bounced a bit and thankfully the dirt was really soft. My body made a horrible thudding noise but I was certainly alive. I got up slowly and realized with some amazement that I seemed to be unhurt. I called Cody on the radio and said the same. “NO YOU AREN’T OK, that’s the adrenaline, you are definitely not ok, lay back down!” But I was in fact ok. Soreness would kick in as the adrenaline wore off, but I’d done nothing more than bruises. To both my ego and my body.

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Episode 15- Ondrej Prochazka and Leaving the Office Behind

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Ondrej only began flying in 2010 but last month he broke the Esfera world record (off-axis Infinity) in Mexico and sends it hard in cross country as well. Not many athletes hit switch so well when it comes to paragliding and in this episode we find out what drew Ondrej to acro initially; how important it is to go well beyond simple SIV courses; why acro is safer than XC; what it’s like to be a supporter in the X-Alps- what they have done right as a team and how they plan to improve; how he’s made paragliding his life on a $6,000 annual budget (yes, you read that right) and a lot more. Enjoy!

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Episode 13- Veso Ovcharov and Finding Balance

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Veselin (“Veso”) Ovcharov is a cross-country and acro ace. A long-time Red Bull athlete Veso was the first Bulgarian to nail the Infinity and has traveled the world perfecting his craft, pushing the limits of what can be done by paraglider. In this episode we travel back in time to find out how Veso got into the sport; the many hurdles he had to jump to become one of the very best (including literally spending the last few cents to his name before signing with Red Bull); how he has approached progression and safety; the difference between acro and cross country (you might be surprised!); and a LOT more.

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Episode 12- Aaron Durogati and Training to Win

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Aaron Durogati is only 29 years old, but he’s already been a world champion, gotten 6th and 7th place in the last two Red Bull X-Alps and has a LONG list of podium finishes. A Red Bull athlete and ambassador for several other brands, the “Italian Stallion” is making a good living in the sport of paragliding and in this episode we dig into how he does it. From learning how to fly at the tender age of 15 we find out how he’s approached progression, how he won the 2014 Superfinal in Colombia, how he’s been training for the X-Alps (and what he’ll change for the next one), what it’s really like to fly in the “toughest adventure race on Earth”, and ton more. Enjoy!

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Episode 6, Ben Abruzzo and training for the 2015 X-Alps

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Ben Abruzzo was the guy who turned me into a machine for the 2015 Red Bull X-Alps. My knees are a cartilage wasteland and I’d never done any endurance training or racing in my life. But when I approached Ben about doing the X-Alps he was all-in and had zero hesitation that he could get me there. This episode is kind of an “inbetween-cast” of the usual Cloudbase Mayhem in response to all the myriad of questions we’ve been receiving about how I prepared for what is billed as the hardest adventure race on Earth. In this episode we go deep on Ben’s approach and methodology and what came down to handling not only how to get me ready physically, but how he supported me in the actual race and helped keep my head together.

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Chinks in the Armor- The Red Bull X-Alps Reality

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Every morning I head out and my head says no but my body says yes. The sweating starts, the cursing follows but the body just does the work. “Shut the fuck up head!” I keep saying, but it keeps grunting relentlessly. “I’ll shut up when you take a break!” But I don’t feel like I can afford a break. Just a few more weeks and that gun goes off in Salzburg and there won’t be any more time to prepare.

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A life uncomplicated

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I answered immediately: “Fuck No!” Training for what is billed as the hardest adventure race on Earth has consumed my every move and thought for the last 7 months, and I’m sure will only get exponentially worse until the race starts July 5th. And I mean CONSUMED. I eat; I train; I eat and eat and eat; train and train and train; make lists that have no end; and sleep whenever possible. This is my life. Unless you have competed in this race, or are a rookie like me this year I promise you can’t possibly imagine what goes into this kind of campaign.

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