#243 Flying and the Mind: A psychological journey with Paris Williams

Paris has been flying hang gliders his entire life, and we’re the same age— so a long time. In this episode we explore the multifaceted nature of flying and its psychological implications. Paris has a PHD in psychology and is a practicing psychologist, and he shares his own journey from a challenging childhood and coming from a pretty dark place to finding solace in the skies. We discuss the evolution of hang gliding, the thrill of aerobatics, and the importance of mental health in the sport. We get into mindfulness practices  as a means to enhance performance and maintain presence during flights and the balance between competition and enjoyment and the need to reconnect with the joy of flying. We explore the intricate balance between striving for success and enjoying the journey in flying, and how letting go of the desire for achievement often leads to much better performance.

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Episode 74- Theo Warden and Winning BIG

Theo Warden is only 19 years old and just took home two wins that would be truly amazing in a career of competition flying, let alone from someone who’s just getting seriously into the game. Theo took home gold at the Europeans in Portugal in August, then chalked up another win immediately afterwards at the British Nationals in Krushevo, Macedonia.  Two of the toughest comps in the world, two back to back wins. How in the world did he do it?

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Episode 63- Adél Honti and what makes a successful pilot

What makes a successful pilot? Is it just talent and hours or something anyone can learn with training and application? Sports psychology gives us the answer if we break it down into three dimensions: technical, physical and mental. In this episode Adél Honti explains how her analytical approach and study of human psychology has helped her understand how to operate more adeptly in our invisible world. Adél explains why “races are won and lost in the mind.” How do we get into the “Flow”? How should we approach training? How should we deal with failure?

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