Tag Archives: performance

#219 The physiology of Hypoxia, Sleep and Aging with Dr. Bill Beninati

by

n this episode Bill takes us on a deep dive into the physiology of hypoxia, sleep and aging and what we can (and should) do to help combat the effects of each when it comes to flying. Hypoxia can greatly reduce our mental acuities, often without our knowledge. It can be sudden and can be radically different from day to day. The bottom line- when operating at altitude even the most prepared and acclimatized need to build in more margin. Come along as we explore three subjects which can really impact our safety and ability in the air.

Read More...

Episode 104- Maxime Bellemin and Performance and Preparation

by

Maxime Bellemin is a name all veteran competition pilots know well. Not just because of his decades of experience and multiple wins at the national and international level but because of his performance coaching with the French team and his two incredible books dedicated to flying “Performance Paragliding.”

Read More...

Episode 19- Jocky Sanderson and Improving your Game

by

Jocky Sanderson literally wrote the book on SIV and training and is one of the most celebrated advanced instructors in the game. In this comprehensive podcast we talk about it all- competitions, modern gliders and what’s changed in SIV, is SIV necessary, what’s the most important maneuver in your tool kit, what kind of pilots are most likely to get hurt, how to advance with limited time, why accidents happen, when to push and when to back off, when to move up to a higher performance wing, reserves, the importance of confidence and a LOT more. I hope you enjoy this great episode!

Read More...