#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein

Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.

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#219 The physiology of Hypoxia, Sleep and Aging with Dr. Bill Beninati

n this episode Bill takes us on a deep dive into the physiology of hypoxia, sleep and aging and what we can (and should) do to help combat the effects of each when it comes to flying. Hypoxia can greatly reduce our mental acuities, often without our knowledge. It can be sudden and can be radically different from day to day. The bottom line- when operating at altitude even the most prepared and acclimatized need to build in more margin. Come along as we explore three subjects which can really impact our safety and ability in the air.

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Episode 127- Hypoxia, Cold, Accident and Reserve Studies and more with Dr. Matt Wilkes

ER and Critical Care physician and paragliding hound Matt Wilkes returns to the Mayhem to share the takeaways from several large studies he’s been involved with since his last talk three years ago on hypoxia and cold; the most comprehensive study done to date on reserves; and an accident analysis study done with the BHPA and Cross Country Magazine.

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Episode 43- Matt Wilkes and Emergency Medicine, Hypoxia, and Extreme Physiology for Pilots

This is the most critical podcast episode we’ve made available to date on the show. As human flight junkies we participate in activities that let’s face it- are dangerous. In this episode we sit down with Matt Wilkes, an anaesthesia and intensive care doctor based in Edinburgh, Scotland who specializes in extreme physiology and remote medicine to walk us through best practices when things go wrong. Matt takes us through what we need to be carrying in our first aid kit; how to operate in a wilderness environment; how to assess a casualty and make a scene safe; how to care for a victim including the use of narcotics and pain killers; how having a lack of equipment and difficult access to medicine can be overcome; the affects of cold and altitude on pilots (hypoxia); how an accident scene needs to be managed; best practices for trauma management (including splinting, binding the pelvis, the lethal triad and keeping people warm, pain relief, head injuries, tourniquets…); controversies about spinal immobilization and a lot more.

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