Tag Archives: mental health

#256 From Newbie to the Red Bull X-Alps with Sebrand Warren

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Sebrand Warren got his start paragliding just a few short years ago in the US but got hooked immediately and set his sights on the ultimate challenge- the Red Bull X-Alps. Last year he dedicated himself 110% to the race by moving his life, job, and girlfriend to France to learn the intricacies of the Alps and the relentless physical training that is required to compete. In this episode we discuss the challenges and experiences surrounding the Red Bull X-Alps, including Sebrand’s recovery from a serious injury that happened just days after the race ended, the mental challenges faced during the race, and the importance of team dynamics.

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#245 The 100 Peaks Challenge with Nathan Longhurst

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In this conversation, US based climber and relatively new paragliding pilot Nathan Longhurst shares his incredible journey of completing the 100 Peaks Challenge in New Zealand, combining his passion for climbing and flying. He began on 17 November 2024 and ran, rock climbed, ice climbed, bushwhacked, kayaked, cycled and paraglided his way through the list and incredibly- knocked it out in just 103 days.

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#243 Flying and the Mind: A psychological journey with Paris Williams

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Paris has been flying hang gliders his entire life, and we’re the same age— so a long time. In this episode we explore the multifaceted nature of flying and its psychological implications. Paris has a PHD in psychology and is a practicing psychologist, and he shares his own journey from a challenging childhood and coming from a pretty dark place to finding solace in the skies. We discuss the evolution of hang gliding, the thrill of aerobatics, and the importance of mental health in the sport. We get into mindfulness practices  as a means to enhance performance and maintain presence during flights and the balance between competition and enjoyment and the need to reconnect with the joy of flying. We explore the intricate balance between striving for success and enjoying the journey in flying, and how letting go of the desire for achievement often leads to much better performance.

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#241- Tom De Dorlodot and Resilience

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A year ago almost to the day professional Red Bull adventure athlete, 9 time Red Bull-Alps competitor, brainchild of “The Search” projects, professional speaker, loving father and husband Tom De Dorlodot was learning how to kite-ski in Norway for a future planned expedition across the length of Greenland when things went horribly, horribly wrong. This wasn’t Tom’s first major injury, but this one has forced Tom into some scary places both mentally and physically. Tom’s year has been a blur of darkness and light: nine major surgeries, months of antibiotics, at times a real risk of losing his leg pulling against optimism, hope, love of family and beautiful lessons.

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#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein

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Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.

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