Episode 165- Ryan Leech and navigating the Risk / Reward Spectrum

sport he is a legend. He’s performed stunts in thousands of shows, including Cirque Du Soleil, IMBA World Summit, and Crankworx and has appeared in dozens of films. Ryan has been teaching mountain biking for over 24 years and is an avid explorer of human potential and is a certified Integral Master Coach. In this episode we explore the four types of Flow, the risk of entering flow through risk, developing the mind to increase performance, how a professional athlete has to ride the often very narrow line between risk and reward, making inexpensive mistakes, getting intimate with risk, maintaining a professional athletic career, accurately identifying risk (not inflating it and not ignoring real risk), being at peace with the dangers, and a lot more.

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Episode 73- Mitch Riley and X-Alps madness, Developing Mental toughness, Thinking Fast VS Slow, Growth Mindset, Discipline and More

Mitch Riley has been chasing the sky crack as hard as anyone the last few years. He’s averaging 500-600 hours a year, instructs full-time for Eagle Paragliding, competes regularly, does commercial tandems, competed in the 2017 X-Alps and guides around the world. Mitch’s approach to training and improvement isn’t simply airtime- this is a mental game we play more than anything and Mitch has been a student of sports psychology and mental training and gives us a ton of tips on improving performance through concepts like thinking fast vs slow, flow state, mental toughness, fear control, using language to deal with fear, using words to avoid negative thinking, and much more.

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